Wednesday, December 26, 2012

Still Hurt, and Too Many books!

This broken toe is driving me nuts. Still not healed and going on three weeks of no running. I've attempted to stay in shape by getting on my spin bike but that is so boring. Even with music and on my backyard patio. The DOMS as a result of weight lifting a couple of days ago now has me walking like a duck. I had to get outside and ride!
What an enjoyable ride! The wind in my face, seeing others walking, running, and riding on the trail. Nice!
 I love to read but it takes a really good book to keep my interest. And also I think I suffer from ADD. All my life I've struggled with staying on task. And I have trouble sitting still. Maybe that's why I run. In reading and in life, my mind jumps to the next chapter or goes back to the last. Anyway, I just read "The Hobbit" because I hadn't yet (had a close friend in High School who read many of J.R.R. Tolkien's books) and because I want to see the movie soon. I started reading "AWOL on the Appalachian trail" It's interesting but then I found "Walking the Amazon, 860 days, one step at a time" while rummaging through my closet.  This book was given to me a few months ago and I had forgotten about it. Now this IS one interesting book! The writer does a good job of describing the difficulties of planning the adventure, then of describing the terrain and people they come across. I imagine being right there and wondering how I would handle climbing mountains and walking through jungles.
Then I came across a book I found intriguing. "If I live to be 100: lessons from centenarians." This captured my imagination. Not because I want to find the secret to live to be 100 but because I thought these people must know something about being happy, eating well, and dealing well with life's challenges. I bought the audio book. I tease my brother when he tells me he "READ" a book when actually he "LISTENS" to books. That's not reading! But I bought it because of the other two books I've started (there's my ADD at work). Now my daily listening of Garrison Keillor's "Writers Almanac" will have to take a back seat as I listen to this book every time I get in my truck.
I am only through 5 chapters of the live to be 100 book, but so far it seems that keeping the mind and body active is a good thing. As is living life in the present, looking to the future and enjoying others company.
Since I've been hurt and not able to run, I haven't been stressed by needing to keep up with my training schedule. I am enjoying staying home more, and cooking.  But I still need to get out and run.
I need my time to think, live in the moment, keep the body active, and look to future races on my schedule!

Sunday, December 16, 2012

It's always something

My training was going so well. Following the Hansons Marathon training method in preparation for my next big race, my body was adapting and all lower leg issues were resolved. Then it happened.
The water heater at home went out last weekend. It was late Saturday evening and a cold front was due to arrive Sunday night. I had to install a new one. Cold showers are no fun. Thanks to my Dad I learned plumbing at a very young age but I still do not enjoy it. And with my impatience I only make it harder on myself. Sunday morning I ran my scheduled easy 10 miler and by afternoon the water heater was installed. Walking around in socks at home, I hurried to put my tools away and clean up the mess I'd made when I cut it too short going around the kitchen island and BANG! My little toe on my left foot caught the island corner! It hurt so bad! Oh well, I've done this before. It would be alright soon. Next morning I rolled out of bed and the pain it my foot almost brought me down to my knees. Half the foot was swollen and very badly bruised. One week later and 0 miles run, the swelling has gone down but not entirely and it is still bruised. Yesterday I volunteered at a road race and ran close to 3 miles to my two posts as course marshall. A little discomfort but I thought I would be back on track today. No dice. Ran out the door this morning and half a block down the street my foot was throbbing. 
Roseanne Roseannadanna was right, "It just goes to show ya, it's always something."

Drenched

  Today's run was at my favorite Local natural area. It was very humid with no wind at all. I had a fairly good run not concentrating to...