Monday, April 29, 2013

Possum Kingdom Trail Run 04/27/2013


The PK ultra is a new trail run, so the crowd was a small one.  My brother, my Grandson, and I arrived at Possum Kingdom Lake in North Texas about 40 minutes before the 6:30 AM race start.  As I walked to the check-in tent a very cool breeze made me shiver.  The temperature was in the upper 50's maybe but the wind coming off of Possum Kingdom Lake made it feel colder.  I quickly got back in the car to warm up and give my crew some instructions on what time I estimated to complete the first 17 mile loop and what I'd need.  A chicken salad sandwich and half an avocado is what I requested.
I headed to the start with 5 minutes to spare and just caught the tail end of the pre race briefing.  There would be 20K, 55K, and 52 mile runners on the course.  The 55Ker's and 52 milers started right on time at 6:30 AM.   The small crowd of approximately 175 total runners made it feel like the trail runs of old.  The sport has become more popular and some runs have a very large number of runners but not this day.

The run started on soft sandy trails.  At times the sand was very loose, making it difficult to get good traction.  I hoped this would not be the norm.  The trail turned rocky at about mile 3 with some short up and downs then switchbacks as we ascended the hills surrounding the lake.  The thought of getting lost entered my mind since I was late to the pre race briefing but he course was very well marked and I quickly felt at ease. Though sometimes I did pause to make sure because runners were coming towards me at times.  A young lady from Oklahoma introduced herself as we climbed a hill and a fellow from Dallas offered to take my picture after he heard my camera go off as I tried to take a photo using my camera's timer.  That's one of the great things about trail running, most of the people on these runs are friendly and sense that we enjoy running trails just as much as they do and we are all in this together.


I hoped to complete my first loop in under three hours and the second loop under three and a half.  I am not patient enough to pace myself to even splits, and much less negative splits.  Try as I may I can't help pushing just a little bit early on when I am feeling good.  This day I tried to control my pace early.  I let Lori from Oklahoma fade off into the distance.  No way I could keep up with her pace.  With a water bottle in my right hand and a gel flask in my left, I was in and out of aid stations in less than a minute, taking salty snacks off the table, refilling my bottle and thanking the volunteers.  I kept thinking of how I'd describe the trails to my friends back home.  I found that it was unique and different to what we normally run but there were some similarities.  There were rocks and climbs but the similarities ended there. The course is mostly dirt, a little sand, with some single track trails and others not quite single track but aren't as wide as jeep trails, plenty of short up and downs, some longer climbs and switchbacks that will challenge any runner.

Fearing I would not make it to the turn around in under three, I picked up the pace on the down hills.  Then at about mile 16 I turned my ankle.  Ouch!  It hurt!  All I could think of was "don't let my run end this way!"  I limped a few yards until the pain subsided and continued running trying to take my mind off the slight pain.  I made it to the turn around in 2:54. Johnny and Andy were ready with my chicken salad sandwich and avocado. Andy also had some coconut water for me. I took a BIG drink. Refilling my bottle, stashing an extra sandwich in my waist pack, and hugging Johnny, I was off for the second loop. "See you in three and a half hours!" I said.
This second go 'round was a bit slower, as I expected.  The very sandy sections were more difficult to run on with tired legs.  I knew I would have to power hike all the inclines so that I would be able to finish strong. I've learned so much by running with my buddies in San Antonio and I put the power hiking techniques I've learned from watching my good friend Chris Russell.  Swinging my arms, lowering my head just a bit, and slightly increasing the length of my stride, I attacked all the hill climbs.  This allowed me to run the downhills comfortably also.  On one descent I saw a roadrunner attempt to cross the trail when he saw me and slammed on the brakes, skidding sideways and flapping his wings as he turned kicking up dust heading back into the woods in the direction he came from. It was comical!
Coming into the aid station at mile 27 I threw my gel flask in the trash in disgust. The gel had upset my stomach one too many times.  A runner who I had been leap frogging with asked how I was doing. "a little tired." I said. we both commented on how warm it was getting.  The cool breezy morning was no more.  The aid station volunteers encouraged us to take what we needed from the table when the other runner gave me a fist bump and said "good luck." as he took off down the trail.  Thanking the volunteers for coming out I headed out too.
The last three miles had those danged  sandy sections again.  At this point even walking through that sand became difficult for me.  My glutes were hurting and I found myself trying in vain to find the firmest spot.


Thank God these really sandy sections were few.  It's all part of the challenge though. If I wanted smooth and firm I'd stick to the road. But then I wouldn't see pretty views and the beauty of nature like panoramic views of the hills surrounding the lake, roadrunners freaking out, and shiny green dung beetles!
With a little over a mile to go another runner passes me.  He asks how I am doing and says "we're almost there man, It's almost over."  Going around a bend in the trail I see Johnny running towards me.  "Hey what are you doing here?" I asked.  Johnny said, "we were worried about you."  "I told you guys it would take me three and a half hours on the second loop.  And I'm only five minutes late." 
"well" Johnny said,  "uncle Andy was worried about you.  He sent me to look for you."
Johnny and I ran together for about a quarter mile when he took off saying, "I'll let uncle Andy know you're coming.  He wants to take your picture."


Finishing in 6:29:45 I beat my goal by :15 seconds!  I introduced myself to Race Director David Hanenburg and thanked him for a great time at his event.  Just then the timing volunteer said I was first in my age group of 50 -59.  David then handed me a very cool Possum Kingdom Trail Run Gear bag. Sweet! 
At a Sweet event!

I choked up thanking my brother Andy and my grandson Johnny for their awesome support.  Driving back to my brothers house 90 miles away they told me all about the fun they had while I was running.  They passed the time watching a movie, walking by the lake, throwing a baseball around, stirring up Ant Lions (something Andy and I did as kids), and watching dung beetles pushing deer poop around! 




Tuesday, April 23, 2013

Just don't feel like running today

I planned to run 3 or 4 miles today but driving home I just didn't feel like it. So I won't.
After the hill running work out yesterday I can afford a day off.
I have trained as best as possible for the Possum Kingdom 55K I am running Saturday so this week I can slack off. I should slack off. But how much? Tapering is always the most difficult period leading into a race. How much or how little should I run? It's a burning question we all struggle with. I will run tomorrow (Wednesday) and Thursday but only a little bit. Friday? I don't know, maybe. I ran the day before a race for the first time this year. The day before the Austin Marathon two months ago I put in a bit over a couple of miles and I PR'd the next day! Never before had I even thought of doing that. Training with my good friend Lalo changed that.
I'd heard other runners, those in better condition than I, speak of running the day before a race. I thought I needed all the rest I could get and would rest the two days before a race. Apparently, if you train properly, running the day before a race helps keep you loose.
I'm comfortable with my training and feel I am prepared to have a good day Saturday. It will be a good day because my brother and grandson will accompany me to the race. knowing they will be at the half way turn around and at the finish line will keep me motivated.
Watch out Possums, Here I come.

Saturday, April 20, 2013

Send a message today

Send a message today.
There are memories we have of being with friends and or family.
Memories that are replayed in our minds and make us smile.
Those are the ones we enjoy replaying.
Memories we should share with those that invoke them.
Let those people know your thoughts. Thoughts about them that make you smile.
Send a message to them today.
Years ago I realized that we must share these thoughts.
Thoughts that make us smile,
with those that made us smile.
Don't wait,
Send the message today.
 In this age of electronic communications it is so easy.
A call would be better,
and the lost art of a hand written note is touching and more personal.
Send a message today.
Recently I sent a message to a friend who invokes a wonderful memory.
We worked a running event together. she playfully mimicked my running motion in a very animated way.
we shared childlike laughter and danced to the music of our emotions.
I sent the message today.
Telling of my joy in reliving that moment.
The response was positive and joyful.
Ever so grateful.
My friend was uplifted and inspired,
As was I.
I am happy I sent the message.
don't wait, one day it may be too late,
Send a message today.

Tuesday, April 16, 2013

Repeats

Yesterday I joined some friends for hill repeats up Brian's hill. Brian's hill is named for one of our friends and is about a quarter mile of very steep and very rocky trail. 10 repeats were on tap for the day. I wasn't sure I'd survive. A day earlier I had run 14 miles with the gang at Government Canyon State Natural area. The pace was brisk and I ended that run with a sprint of the last three quarter mile.
After a three quarter mile run to the hill from the park where we parked our cars, I slowly ran up Brian's hill only to slow down to a power hike up the last few yards. The hiking was a bit longer on every repeat that followed.
I survived the 10 times up the hill and felt good about my accomplishment. I couldn't quit in the company of my friends! I was pleasantly surprised and pleased with my effort. The kettle bell and dumbell workouts I've incorporated in my training must be helping. We did get a ride back to our cars though. Elizabeth who was late and drove straight to the hill gave us a lift back.

There were four of my friends at the Boston Marathon yesterday. Thank God they are all OK. Three of them ran and were through the finish line and had left the finish area before the blast. And at least two of them will repeat the run next year. My good friend Lalo, who was at Boston supporting his wife Amanda and  who was a tremendous help in getting me to qualify for next year sent this text to me today, "Just made it home safe and sound. quite an experience. Good and bad. and in case you're having 2nd thoughts, we are going next year and that includes you! Some coward will not deny us!"
My response? " AGREED. I am there brother. Glad you are home safe."
Lalo and Amanda will repeat their trip to Boston. And I'll be there too.
Keep those that were hurt yesterday in Boston always in your prayers. May they heal as best as possible and may they find peace.

Sunday, April 14, 2013

Brotherly support

Do you ever hear a song and it instantly reminds you of someone? Or a period of your past? Maybe an experience?
Today I heard THE song that stirs up the most emotional feelings of all the songs I have known in my 54 years. Driving down the highway listening to the radio today I heard "Sweet city Woman." by The Stampeders. The lyrics are irrelevant but the emotion stirred by the musical sounds take me back to 1971 when my big brother Andy left town for the big University. The song played on the radio the first day I woke up without him being in the twin bed next to mine.
My big brother who I shared a room with. He showed me how to fish, shoot a rifle, and would kick my ars when I strayed. And I strayed! My big brother who would wake me up at 6 AM , shove me into the shower while he cooked a breakfast of sauteed onions,eggs and cheese for us before he headed off to Jr.college, then I'd go back to bed before walking to Jr High School. My big brother who bought the latest and greatest soccer shoes for me when I showed promise as a soccer player. My big brother who bought a road bike for me when I was a teenager and would later give me a high end road bike to get me off my a$$ when I had fallen off the wagon.
My big brother who didn't hesitate when I asked him to help me run my one and only 100 mile trail run.
In two weeks Andy will be with me again at the The possum kingdom Ultra marathon. Andy immediately got excited when I mentioned the race to him and said I was interested. "I'll drive you there." he said.
Still my ever loving, supportive big brother. I love him.



Drenched

  Today's run was at my favorite Local natural area. It was very humid with no wind at all. I had a fairly good run not concentrating to...