Running roads, running trails, Reflecting.: Send a message today

Saturday, April 20, 2013

Send a message today

Send a message today.
There are memories we have of being with friends and or family.
Memories that are replayed in our minds and make us smile.
Those are the ones we enjoy replaying.
Memories we should share with those that invoke them.
Let those people know your thoughts. Thoughts about them that make you smile.
Send a message to them today.
Years ago I realized that we must share these thoughts.
Thoughts that make us smile,
with those that made us smile.
Don't wait,
Send the message today.
In this age of electronic communications it is so easy.
A call would be better,
and the lost art of a hand written note is touching and more personal.
Send a message today.
Recently I sent a message to a friend who invokes a wonderful memory.
We worked a running event together. she playfully mimicked my running motion in a very animated way.
we shared childlike laughter and danced to the music of our emotions.
I sent the message today.
Telling of my joy in reliving that moment.
The response was positive and joyful.
Ever so grateful.
My friend was uplifted and inspired,
As was I.
I am happy I sent the message.
don't wait, one day it may be too late,
Send a message today.

No comments:

Post a Comment

Why I Run

In reference to my running, I am often asked, "why do you do this?"
After contemplating the question.........................
I run for my Father. my Father who too late in life realized he wasn't invincible. My Father smoked for 40 years and did not always eat well. When he contracted Myastinia Gravis and Diabetes he was forced to change his lifestyle. An illness that doctors thought would take his life in 2 years was held at bay for 10! By eating well and exercising, my Father was able to hang around a little while longer. He knew I was on to something when I began long distance running. On many of my runs I still hear him saying to me "keep it up son, don't ever stop"
I run for my son Matthew, who left us too soon. He was almost 14 yrs old. I run for him because he no longer can. I feel him and talk to him on many of my runs. Before he left he had begun to be aware of his large physique and was trying to stay fit. 4 years earlier I entered him in his first race. He came in last in a field of about 25 kids, but he never stopped trying to run as fast as he could. I will always remember the smile on his face as he crossed the finish line while his name was announced over the loudspeaker. One day I will see him again. Until then I carry him with me on my runs.
I run for my friends and family. Not only those I run with now, but also those I hope to run with in the future. Those I run with with now help me as much or more than I think I help them. Running friends help to motivate me. We share stories, aches, pains,laughter, and encourage and congratulate each other. Those I hope to run with in the future are family and friends who are in need of someone to motivate them. People who know they need exercise but need that little push. I try to help them stop finding excuses and putting up barriers that keep them from walking,running and just plain exercising.
I run for myself. As a child I was always physically active. As a young adult I smoked for 16 years, did not have a healthy diet and sat watching television for hours on end. At age 27 (with a push from my brother Andy) I became active again and began associating with active people. Soon I was playing team sports, and biking, golfing, running. This change in lifestyle helped me to make better nutrition choices for better performance.
The human body is meant to move! A fit body functions better and lasts longer. I don't want to live forever, but as long as I am here I wish to feel my best. Running clears the mind, flushes toxins from the body and allows us to enjoy nature and relate to friends and Family who run with us, in person, or in our hearts.

Running roads, running trails, Reflecting.

Saturday, April 20, 2013

Send a message today

No comments:

Drenched

Pageviews

Paul leading the way on the North Kaibab Trail_The Grand Canyon