Tuesday, January 20, 2015


Legs felt heavy today as I started my trail run.
Sunday's short uphill sprints taxed my legs.
Bones are getting old. Muscles tire easily now.
Or maybe it's lack of consistent training.
I've got to work on that.
My legs eased into the run, running smoother after mile one.
Walked the steep climb, trotted on the ridge,
descended the hillside as smooth as water gently flowing over stones.
Folks saying Hi, teenagers smooching on a bench, Young girls smiling.
Sunset creating vibrant colors, calm in the woods as I exited the trails,
on rejuvenated legs.

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