Running roads, running trails, Reflecting.: Deer crossings, and My big toe is Aching!

Tuesday, December 21, 2010

Deer crossings, and My big toe is Aching!

On last Sunday's run I banged my big left toe on a short stump on the trail and bit the dirt. I YELLED IN PAIN! John helped me up and I barked at the stump a la Curly of the "Three Stooges". I thought I was OK after awhile but today it's aching after a little 4 miler in Leon Creek! Roseanne Rosannadanna was right, "It's Always something"
As I ran at a very fast clip today (for me), I told myself I need to remember not to start this fast at the Bandera 100K in two weeks. I'm fast! But only for short distances, as my buddy Chris stated several times after the Bandera 100K 2 years ago when I came in pacing Liza. This still remains an inside joke, but it's true! As I was cruising along today, I heard a rustling in the brush and two Doe dart across the trail four feet in front of me! I yelled out "OOOOOOHH!" Then two more at another deer crossing!

Watch out for those Deer crossings!

Pretty Leon Creek.

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Why I Run

In reference to my running, I am often asked, "why do you do this?"
After contemplating the question.........................
I run for my Father. my Father who too late in life realized he wasn't invincible. My Father smoked for 40 years and did not always eat well. When he contracted Myastinia Gravis and Diabetes he was forced to change his lifestyle. An illness that doctors thought would take his life in 2 years was held at bay for 10! By eating well and exercising, my Father was able to hang around a little while longer. He knew I was on to something when I began long distance running. On many of my runs I still hear him saying to me "keep it up son, don't ever stop"
I run for my son Matthew, who left us too soon. He was almost 14 yrs old. I run for him because he no longer can. I feel him and talk to him on many of my runs. Before he left he had begun to be aware of his large physique and was trying to stay fit. 4 years earlier I entered him in his first race. He came in last in a field of about 25 kids, but he never stopped trying to run as fast as he could. I will always remember the smile on his face as he crossed the finish line while his name was announced over the loudspeaker. One day I will see him again. Until then I carry him with me on my runs.
I run for my friends and family. Not only those I run with now, but also those I hope to run with in the future. Those I run with with now help me as much or more than I think I help them. Running friends help to motivate me. We share stories, aches, pains,laughter, and encourage and congratulate each other. Those I hope to run with in the future are family and friends who are in need of someone to motivate them. People who know they need exercise but need that little push. I try to help them stop finding excuses and putting up barriers that keep them from walking,running and just plain exercising.
I run for myself. As a child I was always physically active. As a young adult I smoked for 16 years, did not have a healthy diet and sat watching television for hours on end. At age 27 (with a push from my brother Andy) I became active again and began associating with active people. Soon I was playing team sports, and biking, golfing, running. This change in lifestyle helped me to make better nutrition choices for better performance.
The human body is meant to move! A fit body functions better and lasts longer. I don't want to live forever, but as long as I am here I wish to feel my best. Running clears the mind, flushes toxins from the body and allows us to enjoy nature and relate to friends and Family who run with us, in person, or in our hearts.

Running roads, running trails, Reflecting.

Tuesday, December 21, 2010

Deer crossings, and My big toe is Aching!

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Paul leading the way on the North Kaibab Trail_The Grand Canyon