Running roads, running trails, Reflecting.: First post Bandera run.

Thursday, January 13, 2011

First post Bandera run.

My recovery has been going well. Sunday after the race, it was as though I couldn't get my fill of water! I must have downed ten 16 oz. bottles. Monday was the same, less a bottle or two. And, I brushed the Vegan diet aside, eating beef, chicken and a little cheese. Figured my body could use it. It was three days before my stiff legs loosened up completely.
Finally felt good yesterday (Wednesday) and great today! I went out for a two miler early this morning, in almost freezing temps. It felt good. Afterward, my thighs were tingling and I felt really tired, but am much better now after a 10 minute snooze.
Looking forward to this weekend. We're getting some of the group together for a run. Hmm, wonder how long we're running.
But before that, Freetail Brewery tonight for some post Bandera stories. Looking forward to hearing how everyone else is recovering.

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Why I Run

In reference to my running, I am often asked, "why do you do this?"
After contemplating the question.........................
I run for my Father. my Father who too late in life realized he wasn't invincible. My Father smoked for 40 years and did not always eat well. When he contracted Myastinia Gravis and Diabetes he was forced to change his lifestyle. An illness that doctors thought would take his life in 2 years was held at bay for 10! By eating well and exercising, my Father was able to hang around a little while longer. He knew I was on to something when I began long distance running. On many of my runs I still hear him saying to me "keep it up son, don't ever stop"
I run for my son Matthew, who left us too soon. He was almost 14 yrs old. I run for him because he no longer can. I feel him and talk to him on many of my runs. Before he left he had begun to be aware of his large physique and was trying to stay fit. 4 years earlier I entered him in his first race. He came in last in a field of about 25 kids, but he never stopped trying to run as fast as he could. I will always remember the smile on his face as he crossed the finish line while his name was announced over the loudspeaker. One day I will see him again. Until then I carry him with me on my runs.
I run for my friends and family. Not only those I run with now, but also those I hope to run with in the future. Those I run with with now help me as much or more than I think I help them. Running friends help to motivate me. We share stories, aches, pains,laughter, and encourage and congratulate each other. Those I hope to run with in the future are family and friends who are in need of someone to motivate them. People who know they need exercise but need that little push. I try to help them stop finding excuses and putting up barriers that keep them from walking,running and just plain exercising.
I run for myself. As a child I was always physically active. As a young adult I smoked for 16 years, did not have a healthy diet and sat watching television for hours on end. At age 27 (with a push from my brother Andy) I became active again and began associating with active people. Soon I was playing team sports, and biking, golfing, running. This change in lifestyle helped me to make better nutrition choices for better performance.
The human body is meant to move! A fit body functions better and lasts longer. I don't want to live forever, but as long as I am here I wish to feel my best. Running clears the mind, flushes toxins from the body and allows us to enjoy nature and relate to friends and Family who run with us, in person, or in our hearts.

Running roads, running trails, Reflecting.

Thursday, January 13, 2011

First post Bandera run.

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Drenched

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Paul leading the way on the North Kaibab Trail_The Grand Canyon