Running roads, running trails, Reflecting.: Recovery run

Monday, July 5, 2010

Recovery run

I went out on a recovery run today, Monday July 5th. A 7 mile run exploring the new paved trails on the Leon Creek Greenbelt south of Bandera Rd. The trail has been cleared to Grissom Rd. About one mile of it has been paved. This adds 2.5 miles to the already 5 miles of paved, wooded trail. I left late, 10:30 AM. It was already hot and humid. This was not the case on our run out at Hill Country State Natural Area on Saturday. The weather was unseasonably pleasant! My friends and I met at our usual spot, the Tiger Mart service station, at 4:00 AM for the 50 minute drive. The forecast called for rain storms. We were only drizzled on a little. Enough to cool us down. Although it was humid, the breezes up on the hill tops were so refreshing. It must be in the 70's, I thought. Naw, can't be. Not in south Texas. In July? You gotta be kidding. The run went well for me. I have been experiencing a little tightness in my left heel/ankle, but I was able to keep pace with Tom who was setting a nice, even, semi slow pace. 14 miles is all I thought I should run. My friends ran a little more. I decided I needed to take the next day off.
later on Saturday as I was driving around tending to errands, I noticed the temperature on a Bank's Marquee, 80 degrees! In July! In South Texas!

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Why I Run

In reference to my running, I am often asked, "why do you do this?"
After contemplating the question.........................
I run for my Father. my Father who too late in life realized he wasn't invincible. My Father smoked for 40 years and did not always eat well. When he contracted Myastinia Gravis and Diabetes he was forced to change his lifestyle. An illness that doctors thought would take his life in 2 years was held at bay for 10! By eating well and exercising, my Father was able to hang around a little while longer. He knew I was on to something when I began long distance running. On many of my runs I still hear him saying to me "keep it up son, don't ever stop"
I run for my son Matthew, who left us too soon. He was almost 14 yrs old. I run for him because he no longer can. I feel him and talk to him on many of my runs. Before he left he had begun to be aware of his large physique and was trying to stay fit. 4 years earlier I entered him in his first race. He came in last in a field of about 25 kids, but he never stopped trying to run as fast as he could. I will always remember the smile on his face as he crossed the finish line while his name was announced over the loudspeaker. One day I will see him again. Until then I carry him with me on my runs.
I run for my friends and family. Not only those I run with now, but also those I hope to run with in the future. Those I run with with now help me as much or more than I think I help them. Running friends help to motivate me. We share stories, aches, pains,laughter, and encourage and congratulate each other. Those I hope to run with in the future are family and friends who are in need of someone to motivate them. People who know they need exercise but need that little push. I try to help them stop finding excuses and putting up barriers that keep them from walking,running and just plain exercising.
I run for myself. As a child I was always physically active. As a young adult I smoked for 16 years, did not have a healthy diet and sat watching television for hours on end. At age 27 (with a push from my brother Andy) I became active again and began associating with active people. Soon I was playing team sports, and biking, golfing, running. This change in lifestyle helped me to make better nutrition choices for better performance.
The human body is meant to move! A fit body functions better and lasts longer. I don't want to live forever, but as long as I am here I wish to feel my best. Running clears the mind, flushes toxins from the body and allows us to enjoy nature and relate to friends and Family who run with us, in person, or in our hearts.

Running roads, running trails, Reflecting.

Monday, July 5, 2010

Recovery run

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Paul leading the way on the North Kaibab Trail_The Grand Canyon