Running roads, running trails, Reflecting.

Wednesday, June 6, 2012

Because I enjoy running so much I volunteered to be a mentor for the San Antonio Roadrunners 5K program. Today was the first meeting at Brackenridge park where the roadrunners have their weekly 2 mile fun run. It was great! More people than I had imagined showed up. There may have been 70! There will be about 20 mentors. Brackenridge Park is an old historic park where the San Antonio zoo is located. The park roads and trails were renovated a few years ago making it safer and more pedestrian friendly. We ran/walked 1.5 mile on our inaugural run. I think it's going to be fun. Our target race is the first weekend of August.
Before the 6 PM meeting I ran my 10 X 10 second hill sprints up Stadium drive. It was smoother than the usual hill workout with L at Freidrich park but just as steep. I took just a bit more time between sprints and I could hear L's voice in the back of my head saying "Come on Come on!" I wanted to stop at 8, but didn't.
Capped of the evening with a visit to my buddy T's where he and E were brewing up a new batch of an IPA.
Life is good.

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Why I Run

In reference to my running, I am often asked, "why do you do this?"
After contemplating the question.........................
I run for my Father. my Father who too late in life realized he wasn't invincible. My Father smoked for 40 years and did not always eat well. When he contracted Myastinia Gravis and Diabetes he was forced to change his lifestyle. An illness that doctors thought would take his life in 2 years was held at bay for 10! By eating well and exercising, my Father was able to hang around a little while longer. He knew I was on to something when I began long distance running. On many of my runs I still hear him saying to me "keep it up son, don't ever stop"
I run for my son Matthew, who left us too soon. He was almost 14 yrs old. I run for him because he no longer can. I feel him and talk to him on many of my runs. Before he left he had begun to be aware of his large physique and was trying to stay fit. 4 years earlier I entered him in his first race. He came in last in a field of about 25 kids, but he never stopped trying to run as fast as he could. I will always remember the smile on his face as he crossed the finish line while his name was announced over the loudspeaker. One day I will see him again. Until then I carry him with me on my runs.
I run for my friends and family. Not only those I run with now, but also those I hope to run with in the future. Those I run with with now help me as much or more than I think I help them. Running friends help to motivate me. We share stories, aches, pains,laughter, and encourage and congratulate each other. Those I hope to run with in the future are family and friends who are in need of someone to motivate them. People who know they need exercise but need that little push. I try to help them stop finding excuses and putting up barriers that keep them from walking,running and just plain exercising.
I run for myself. As a child I was always physically active. As a young adult I smoked for 16 years, did not have a healthy diet and sat watching television for hours on end. At age 27 (with a push from my brother Andy) I became active again and began associating with active people. Soon I was playing team sports, and biking, golfing, running. This change in lifestyle helped me to make better nutrition choices for better performance.
The human body is meant to move! A fit body functions better and lasts longer. I don't want to live forever, but as long as I am here I wish to feel my best. Running clears the mind, flushes toxins from the body and allows us to enjoy nature and relate to friends and Family who run with us, in person, or in our hearts.

Running roads, running trails, Reflecting.

Wednesday, June 6, 2012

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Drenched

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Paul leading the way on the North Kaibab Trail_The Grand Canyon